Adults
Individual therapy is an opportunity for you to resolve personal problems in a confidential and safe setting. We will identify your particular needs and work on a behavioral, cognitive and emotional level to meet your goals. My approach is active and pragmatic, and includes interventions that promote healing, positive change, increased self esteem and personal growth. These interventions are based on the latest research on different successful therapy approaches including cognitive behavioral, solution oriented brief therapy, mindfulness, and EMDR.
Specialities
- Trauma
- Depression
- Postpartum depression
- Anxiety
- Panic attacks
- Phobias
- OCD
- Sleep disorders
- Self-esteem
- Adjustment problems
- Anger management
- Bipolar disorder
- Divorce
- Grief and loss
- Ethnic - Cultural issues
- Life transitions
- Pain management
- Personal growth
- Relationship problems
- Middle age crisis
- Stress management
